The small print
Health and fitness disclaimer
Please read this before you follow any class, plan, session or tip from this site or the newsletter.
Last updated
Draft. This page is still being reviewed and may change before it's final.
Not medical advice
Everything on this site and in the newsletter, including the classes, coaching and training, is general fitness information. It isn't medical, nutrition or physical therapy advice, and it doesn't replace advice from a doctor or other licensed professional who knows your health.
Check with your doctor first
Talk to your doctor before starting a new exercise program or changing how you eat, especially if you are pregnant or postpartum, have an injury or a health condition, take medication, or haven't exercised in a while.
Listen to your body. Modify or skip anything that doesn't feel right, and stop and get medical help if you feel pain, faintness, dizziness, chest pain or shortness of breath.
Food and nutrition
Recipes and food ideas, including those in the newsletter, are general suggestions, not a diet made for you. Check them against your allergies, any intolerances and your doctor's advice.
If you have or have had an eating disorder, please work with a licensed professional rather than following general advice.
Results vary
Results depend on your body, your history, your consistency and much that no one controls. Any progress shared on this site or on social media is one person's experience. It isn't typical and isn't a promise of what you'll achieve.
You take part at your own risk
Exercise carries a risk of injury. You're responsible for training within your limits, in a safe space, with suitable equipment. The terms of service explain the risks you accept and the release you give when you take part.
Sponsorships and affiliate links
Denise sometimes works with brands. When something is sponsored, or a brand gave her a product, she says so, and links that earn her a commission are marked as such. They cost you nothing extra, and her opinions are always her own.
Links to other sites
This site links to others, such as Instagram, TikTok, YouTube and Spotify. We don't control them and aren't responsible for what they publish or how they handle your information.