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Denise Culbreth
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6 weeks · 18 sessionsSignature

All levels · 6 weeks · 18 sessions

6-Week Body Recomp

Build muscle and lose fat at the same time, one follow-along session at a time.

$79

Online checkout opens soon. Send me a message and I'll get you started.

Ask Denise about this class
  • 18 follow-along strength sessions
  • Progressions built into every week
  • Stream anytime from your private library
Level
All levels
You'll need
Dumbbells, Resistance band, Mat

What's inside

18 follow-along sessions

Three strength sessions a week for six weeks, each filmed start to finish so you can press play and train alongside Denise. Every week asks a little more of you, so you keep progressing.

  1. 01Week 1 · Lower body40 min
  2. 02Week 1 · Upper body40 min
  3. 03Week 1 · Full body45 min
  4. 04Week 2 · Lower body40 min
  5. 05Week 2 · Upper body40 min
  6. 06Week 2 · Full body45 min
  7. 07Week 3 · Lower body40 min
  8. 08Week 3 · Upper body40 min
  9. 09Week 3 · Full body45 min
  10. 10Week 4 · Lower body40 min
  11. 11Week 4 · Upper body40 min
  12. 12Week 4 · Full body45 min
  13. 13Week 5 · Lower body40 min
  14. 14Week 5 · Upper body40 min
  15. 15Week 5 · Full body45 min
  16. 16Week 6 · Lower body40 min
  17. 17Week 6 · Upper body40 min
  18. 18Week 6 · Full body45 min

How it works

Buy once. Train whenever you like.

  1. 01

    Choose a program

    Pick the one that fits your goal and the equipment you have.

  2. 02

    Get instant access

    Your private library opens right after checkout, and a sign-in link lands in your inbox.

  3. 03

    Press play

    Stream every session on your phone, laptop or TV, as often as you like.

Questions

Good to know.

How do I watch my classes?

Right after checkout you land in your private library, and we email you a sign-in link too. On another device, enter your email on the library page and we'll send a fresh link. There's no account or password to remember.

How long do I keep my classes?

Classes stay in your library after you buy them, so you can repeat them as often as you like.

What equipment do I need?

Each class lists its equipment. Most need only a mat, a resistance band and a pair of dumbbells.

Keep going

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