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Denise Culbreth
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5 sessions · 20 min

Beginner · 5 sessions · 20 min

Core & Flow

Short sessions for a stronger core, better posture and a calmer mind.

$29

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Ask Denise about this class
  • 5 twenty-minute sessions
  • No equipment beyond a mat
  • Stream anytime
Level
Beginner
You'll need
Mat

What's inside

5 follow-along sessions

Five twenty-minute sessions that pair deep core work with mobility flows. Start here if you're new, or use them on recovery days.

  1. 01Breath & brace20 min
  2. 02Deep core20 min
  3. 03Spine mobility20 min
  4. 04Standing core20 min
  5. 05Full flow20 min

How it works

Buy once. Train whenever you like.

  1. 01

    Choose a program

    Pick the one that fits your goal and the equipment you have.

  2. 02

    Get instant access

    Your private library opens right after checkout, and a sign-in link lands in your inbox.

  3. 03

    Press play

    Stream every session on your phone, laptop or TV, as often as you like.

Questions

Good to know.

How do I watch my classes?

Right after checkout you land in your private library, and we email you a sign-in link too. On another device, enter your email on the library page and we'll send a fresh link. There's no account or password to remember.

How long do I keep my classes?

Classes stay in your library after you buy them, so you can repeat them as often as you like.

What equipment do I need?

Each class lists its equipment. Most need only a mat, a resistance band and a pair of dumbbells.

Keep going

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